Montellese Chiropractic Wellness and Exercise

One of the more daunting aspects of beginning an exercise program is figuring out how much to exercise and what kind of exercise is appro...

It is estimated that as many as 80% of Americans will suffer from some form of low back pain during their lifetime (Clark & Lucett, 2...

A postural concern that can have a negative impact on lower back pain and hip mobility is lower crossed syndrome.   This term wa...

             Many of us are required to sit for many hours a day performing work on computers.   This can cause upper crossed sy...